you will need:
1 pound beef flank steak
1 tablespoon cooking oil
1 tablespoon cornstarch
1 (10.5 oz) can beef consume
1 can of water
3 tablespoons soy sauce
2 tablespoons packed brown sugar
1/2 teaspoon garlic powder
4 cups fresh broccoli florets

preparation:
slice beef in very thin strips. mix cornstarch and cooking oil in bowl. add meat to cornstarch mixture, toss to coat. let meat rest for at least 15 minutes.

in a bowl, combine consume, can of water, soy sauce, brown sugar and garlic powder. mix thoroughly.

cook:
in a large skillet over medium/high heat, saute the beef strips until browned and slightly cooked through. stir broccoli and consume mixture into meat. cook until mixture boils and thickens, stirring frequently.

serve:
serve with rice and egg rolls.